EMDR/BRAINSPOTTING

Stuck. Somewhere between the past and the present.

Often, life can pull you in many different directions – plagued by fear of being haunted by past experiences – drudging up unpleasant feelings in the present.

You just need a break.

You want to get away from your own thoughts, feelings, and sensations.

Some space to simply be YOU – not a representation of your memories.

The movie playing in your head has turned into a nightmare that only continues to worsen.

Stuck. In that nightmare quicksand.

You’ve talked and talked. And talked.

You’ve shared your experiences more times than you can remember.

But you’re not getting anywhere. You don’t feel as though you have made much progress. It’s becoming more difficult just to be in your own body. It’s becoming nearly impossible to truly express yourself in a way that feels authentic – like the real you.

You desperately need some respite and time to relax. All you want to do is run away.

But the harder you try, the further down you go – the more stuck – trapped – caught – you feel.

Unresolved trauma can trigger these feelings for you.

Stuck. Escape seems impossible.

You just. Can’t. Get. There.

It’s like the itch that you can’t quite scratch. It’s there, and you find tin scraps, minimal amounts, of comfort – but never genuine relief.

If only you could wake up – escape the quicksand – be free!

Stuck. But not forever. There IS a way out.

Whether you’re a first responder, dealing with sexual trauma, grief/loss, performance anxiety, depression, perinatal/postpartum struggles, relationship struggles, or childhood memories from the past – to name a few – EMDR and Brainspotting therapy can help.

Simply put, EMDR therapy and Brainspotting – WORK.

It WORKS.

It can help you regain control of your life in ways you may have never imagined.

But how? What is EMDR? What is Brainspotting?

Are you going to wave some kind of magic wand and my trauma will be gone?

Not exactly.

I’m not a magician, and I don’t have a magic wand. However, the process of EMDR and Brainspotting can feel magical.

EMDR and Brainspotting are specialized treatments created to help you heal from your trauma.

We will use bilateral stimulations to help you process your trauma – it helps your brain heal in a more organic way than traditional talk therapy can.

If you have experienced a traumatic event or are dealing with lifelong trauma, take heart.

EMDR and Brainspotting can help you heal. It can provide you with a sense of hope and freedom.

Break free. Move beyond the quicksand. Because you CAN.

Don’t allow your past experiences to remain in control.

It could be the life-changing decision you have been waiting to make all along.

Together, we can put an end to the nightmare – so you awaken to the life of your dreams.

Get yourself out of that quicksand. Take control and reach out today (818) 835-3137.